Sellou, also known as sfouf or less accurately as zmita, is a traditional Moroccan confection made from ground fried almonds, ground toasted sesame seeds, and oven-browned flour. It is flavored with anise and cinnamon and can be sweetened with honey or powdered sugar. The treat is commonly served during Ramadan, at baby showers, weddings, and other special occasions.
Presentation and Texture: Sellou can be presented in various forms, such as a powdery, decorated cone, a rounded mound, or as bite-sized balls or squares. The amount of butter used in the recipe can be adjusted to change the texture from dry and sandy to moist and pliable.
Zmita and Healthy Variations: Zmita is similar to sellou but includes different ingredients like barley flour, millet, flax seeds, and herbs, often considered a healthier option. Variations of sellou can be made using whole wheat flour or oat flour in place of white flour, and argan oil instead of butter, with honey as a natural sweetener. These substitutions also allow for gluten-free or dairy-free versions of sellou.
Cultural Significance: Sellou is deeply associated with Ramadan, as it is a traditional treat for breaking the fast. It is also customary to serve sellou after the birth of a baby, as it is a nutritious and caloric food, providing a beneficial tonic for new mothers.
Regional and Personal Preferences: Recipes for sellou vary by family and region, with some preferring it sweeter or crunchier. Typically, the recipe uses a simple 1:1:1 ratio by weight of almonds, sesame, and flour, with generous amounts of sesame and almonds to maintain a rich, nutty flavor.
Storage: Once prepared, sellou can be stored in an airtight container for several months or longer in the freezer, making it a lasting treat through Ramadan and other events.
Preparation: A food processor is essential for grinding the ingredients, and a large bowl is necessary for mixing. Preparation involves careful planning and takes place before the ingredients are combined.
